​ANDROMEDA GRAZIANO
Movement Research & Choreography
STUDY GROUP
A DEEP‑DIVE EXPERIENCE
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In all of my trainings, it is in study groups that I have learned the most:
~time and space to ask questions~
~dive deeper into the technique~
~discover my understanding of my body~
~how it works and why~
~what is the difference between cause and effect~
~how can I find resolution~
It is by learning with and from others in a group that I better understand myself.
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Explore your practice beyond the mat, understand technique at a deeper level and
learn to move your body with "minimum effort and maximum pleasure".
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Meeting monthly as a small group will create a supportive space where you will have time to:
~bring your questions~
~challenge your assumptions~
~explore movement with curiosity~
~develop a richer more intuitive understanding of your body~
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​We will work through the Pilates mat work syllabus and select advanced exercises that focus
on and cover the following specific areas of the body:
Foundations
Shoulder Girdle
Spine and Torso
The Hip Joint
Foot and Lower Leg work
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An opportunity to slow down, study and refine - the study group is perfect for anyone who wants to find resolve for repetitive issues, protection/compensation, recurring injuries and asymmetry whilst providing space and time to elevate your practice with intention and insight.​​
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Please contact me to register your interest with your thoughts, wishes desires and intentions.
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