A DEEP‑DIVE EXPERIENCE

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In my training, it was in the study groups that I had the time and space to ask questions,

and dive deeper into the technique. This is where I found my understanding of my body,

how it worked and why, what was cause and effect and how I could find resolution.

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Explore your practice beyond the mat, understand technique at a deeper level and

learn to move your body with minimum effort and maximum pleasure.

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Meeting monthly as a small group will create a supportive space where you will have time to:

~bring your questions~

~challenge your assumptions~

~explore movement with curiosity~

~develop a richer more intuitive understanding of your body~

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​We will work through the Pilates syllabus of 20 mat work exercises plus

select advanced exercises and teaching notes covering:

Shoulder Girdle

Spine and Torso

The Hip Joint

Foot and Leg work

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An opportunity to slow down, study, and refine - the study group is perfect for anyone who wants find resolve to repetitive issues, protection/compensation, recurring injuries and asymmetry whilst providing space and time to elevate your practice with intention and insight.​​

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We will start with 4 sessions meeting once a month on a Sunday morning from April through to July.

Please contact me to register your interest with your thoughts, wishes desires and intentions.

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