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PILATES BASED CLASSES
PILATES REFORMER MACHINE SESSIONS
 

I offer an amalgamation of knowledge that comes from my experience working as a professional

contemporary dancer, choreographer, Pilates teacher and BMC® teacher.  

Each method informs, influences and shapes the other therefore what you experience is unique,

because it is a personal blend curated over 37 years of practice.

Pilates equipment balls and bands

PILATES BASED CLASSES
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Classes focus on improving movement and awareness through Pilates based exercises, movement re-education and re-patterning, and equipment-based work. You will experience improved flexibility and mobility, better co-ordination and balance, increased strength and stamina, and a deeper knowledge and awareness of your body. Grab this opportunity to move, open your joints, release tension, strengthen your muscles, and create balance from within. 
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​CLASS TIMES
Monday 7:00-8:00pm beginner/intermediate
Wednesday 10:00-11:00am beginner/intermediate
Thursday 7:00-8:00pm intermediate/advanced​​
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FEES
Single Class: £20
Block of 10 Classes: £150 (£120 conc)
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BEGINNER: exercises taught at foundation level
INTERMEDIATE: increased knowledge, more complex exercises and demanding sequences
ADVANCED: increased ability, more attention to detail and complex sequences
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Levels are a guide as to what your ability is with regard to core strength and stability, flexibility and range, ability to hold and recall information, take instruction and retain corrections.

Reformer Machine

PILATES REFORMER MACHINE SESSIONS
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The Pilates Reformer’s moving carriage and variable spring settings create a myriad of opportunities for working with the body. Movements performed on a reformer with its specialised springs and pulleys are perfect for creating greater strength and flexibility, improving balance and coordination, increasing breath capacity and maintaining posture. Sessions can focus on the whole body or on specific areas that need attention. Sessions are offered 1:1 only and being a more intense experience, 30 and 60 minute sessions are offered.
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REFORMER SESSION TIMES
Monday 11:00am-3:00pm + 8:00-9:30pm
Wednesday 11:00am-3:00pm
Thursday 12:00-3.00pm + 8:00-9:30pm
Friday 6:30-9:30pm
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FEES
Single 30 Minute Reformer Session: £45 (£40 conc)
Block of 5x30 Minute Reformer Sessions: £200 (£175 conc) 
Block of 10x30 Minute Reformer Sessions: £350 (£300 conc) 
​Single 60 Minute Reformer Session: £80 (£75 conc)  
Block of 5x60 Minute Reformer Sessions: £375 (£350 conc)
Block of 10x60 Minute Reformer Sessions: £700 (£650 conc)

Please wear comfortable clothing that allows for a full range of motion.
Bring a pair of socks if you prefer not to be barefoot. All equipment is provided however, you may prefer to bring your own mat for personal comfort.
Please bring a bottle of water to stay hydrated.

VENUE
Highlands Village Hall, 5 Florey Square, Winchmore Hill, London N21 1UJ
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FEES & CONCESSIONS 
All Classes, reformer sessions and workshops can be paid for via the payment links below.
Concessions are applicable for those who are: 
over 67, under 18, students, disabled, in receipt of benefits. 
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CANCELLATION POLICY 
If you are unable to attend a class or reformer session as much notice as possible is requested so that your place may be offered. If this cancellation is given with less than 24 hours notice, a 50% cancellation fee will apply. 
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TRAVEL 
There is unrestricted parking on site.
The nearest public transport stations are Grange Park, Winchmore Hill and Oakwood, all with bus services to Highlands Village. ​​ 
 
EXTRA FACILITIES 
There are disabled parking spaces directly outside the hall and disabled bathroom facilities on the ground floor.  
PLEASE NOTE: classes, reformer sessions and workshops take place up a set of stairs on the 1st floor mezzanine level.

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