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ANDROMEDA GRAZIANO
Movement Research & Choreography
HOME PRACTICE
To stay healthy both in body and mind, you need to move your body daily.
Guide your home practice with notes and exercises containing information, detailed explanations and images.
Contact me to order the sets you would like to receive.
Foundations
Breathing, Releasing Tension, Posture, Correct Placement of Hands & Feet
Shoulder Girdle
Shoulder Girdle Stretching and Strengthening
Spine and Torso [4 sets]
1. Reconditioning the Lower Back
2. Spine Rotation and Lateral Flexion
3. Spine Flexion and Abdominal Strengthening
4. Spine Mobility and Back Bends
The Hip Joint [4 sets]
1. Hip Joint Flexibility - extension
2. Hip Joint Flexibility - flexion, abduction and adduction
3. Gluteal, Hamstring and Adductor stretching
4. Gluteal, Hamstring and Adductor strengthening
Foot and Lower Leg work
Foot and Lower Leg stretching and strengthening in alignment
FEES
Home practice notes are £30 per set.
Please contact me to order the sets your would like and use the links below to make payment.
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