HOME PRACTICE

Move your body daily to be healthy both in body and mind.

Enhance your home practice with these notes and exercises from workshops.

Please contact me to order the sets you would like to receive.

MOVEMENT IS MEDICINE

Sitting down all day might seem harmless, but it’s associated with serious health risks. Recent research shows 30-40 minutes of daily exercise can counteract the negative effects of sitting. Explore effective exercise routines that fit into your busy schedule with actionable advice on incorporating movement throughout your day and exercises and stretches to break your sedentary cycle.

PELVIC FLOOR & CORE

Your pelvic floor is more than just a support system—it’s the foundation for strength, balance, and overall well-being.

Acting like a dynamic hammock at the base of your pelvis, the pelvic floor works in harmony with core muscles to create a stable and resilient body. It plays an essential role in core stability, helping to minimise injury risk, support your organs, and enhance overall movement quality. Improving pelvic floor function isn’t just about strength—it’s about control, awareness, and coordination. When these muscles are weak, tension can spread through your feet, legs, hips, spine, shoulders, and neck, affecting posture and mobility. By learning how to engage and activate these areas properly, you can build inherent strength, refine movement efficiency, and even improve breathing and holistic health.

LOWER BACK & SPINE

Insightful, immersive and dedicated to your lower back and spine health...whether you experience stiffness, discomfort, or simply want to enhance your mobility, this session will guide you through key principles for a stronger, more fluid movement experience.

Your spine serves as the essential pillar connecting your head to your pelvis. With its natural curves flowing from the neck through the thoracic region down to your lower back, each vertebrae plays a role in supporting and directing movement. By understanding these intricate connections, you can gain greater range of motion—especially in the lower back—through deeper awareness and gentle, effective techniques. Experience a new freedom in movement, exploring how everything within your body interacts to either inhibit or encourage fluidity. Walk away with a richer understanding of how to support your spine for lifelong mobility and a newfound confidence in your physical movement.

HAPPY HIPS & HAMSTRINGS

This is where we find freedom of movement without which we inevitably overload our lower backs. Learn how to release tension in your psoas and hips, lengthen your hamstrings and notice how this enables your lower back to release thereby enabling your core to engage.

IMPROVE YOUR POSTURE

Too much sitting and looking at handheld devices and computers is creating havoc in your neck, shoulders and upper back. Awareness, building supportive strength and releasing tension in these areas is key to creating better posture, better breathing and therefore better health.

KNEES

We only truly recognise the utmost importance of our knee joints when they begin to speak to us! Create space, alignment, strength, ease of motion and fluidity in this simple and beautiful joint.

ANKLES & FEET

An overview of ankle and foot anatomy and problems that come from overuse, injury, and normal wear and tear. With effective exercises to strengthen and stretch so as to ease pain and improve you feet and ankles.

Notes are £25 per set. Please click on the payment links below to complete your order.

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