ANKLES & FEET WORKSHOP

FRIDAY 30 JUNE 7.00-9.00pm
THE LAST IN A SERIES OF 3 SPECIAL WORKSHOPS FOCUSING ON HIPS, KNEES, ANKLES & FEET

"Thank you so much for the very informative and helpful workshop. Your knowledge of the human anatomy and its structures is amazing and inspiring - I always come away from your sessions wanting to look up things up to learn more. Your style of delivery is outstanding, very inclusive and detailed. A thoroughly enjoyable session, thanks again and looking forward to the next one." Bernadette Hennigan

Book Workshop

Workshop Notes

Workshops: Clients

ANKLES & FEET

FRIDAY 30 JUNE 2023 7.00 - 9.00pm

This workshop provides an overview of ankle and foot anatomy and problems that come from overuse, injury, and normal wear and tear.

The average person has walked about 75,000 miles by age 50. Given how many moving parts there are, it's not surprising how vulnerable it is to injury or overuse. With 28 bones, 30 joints, and more than 100 muscles, ligaments, and tendons, these structures work together to carry out two main functions: weight-bearing and propulsion (forward movement).

There is an inherent relationship between your feet and your pelvic floor so by working with your feet you can symbiotically improve your connections and strengthen your pelvic floor.

There are effective ways to work with and for your feet and ease the pain so come to the workshop and learn how to improve you feet and ankles.

HIPS

THIS WORKSHOP HAS NOW TAKEN PLACE.

IF YOU WISH TO RECEIVE THE WORKSHOP NOTES PLEASE CONTACT ME

Gain space, flexibility and strength through your hips. Your main shock absorber, give time, space and attention to release tightness, oil the joint and create fluidity in every plane of motion.

KNEES

THIS WORKSHOP HAS NOW TAKEN PLACE.

IF YOU WISH TO RECEIVE THE WORKSHOP NOTES PLEASE CONTACT ME

We only truly recognise the utmost importance of our knee joints when they begin to speak to us! Create space, alignment, ease of motion and fluidity in this simple and beautiful joint.

Workshop fee: £45 (£40 conc)

Workshop Notes: £15

If you are unable to attend a workshop and would like to receive the notes and exercises, please contact me.

This workshop will comprise of a series of Pilates based exercises to strengthen and stretch the appropriate areas with explanations given through anatomical images, with time for relaxation techniques and questions.

All information shared is sent to attendees to enable ongoing home practice.

For further information please contact me.

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CONCESSIONS

Concession prices are available for all Workshops and are applicable for those who are:

over 67, under 18, in full time education or in receipt of any form of benefit.

CANCELLATION POLICY

If you are unable to attend a Workshop, as much notice as possible is requested so that your place may be offered. If this cancellation is given with less than 24 hours notice, a 50% cancellation fee will apply.

TRAVEL
The venue is Highlands Village Hall, 5 Florey Square, Winchmore Hill, London N21 1 UJ.
There is unrestricted parking on site with public transport links to Grange Park or Winchmore Hill from which there is a bus service to Highlands Village, or it is approximately a 15-minute walk.

EXTRA FACILITIES
There are disabled parking spaces directly outside the hall with disabled facilities on site.
All Workshops take place up a set of stairs on the 1st floor mezzanine level.

Workshops: Text