Discover how and why are we so interconnected and why it matters.

A painful knee is often a symptom of a poorly worked foot; a repetitive strain in your wrist can effect your shoulders. We naturally protect an area that is in pain and therefore we naturally create compensatory movement patterns to remain out of pain. It is these compensatory patterns that cause misalignment, incorrect muscles to be used and further issues down the line. 

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In this workshop you will discover the the ripple effects of compensatory movement, how it pulls you out of alignment and how you can change these patterns that no longer serve you.​

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We will explore the connections from each finger to your hands, elbows, shoulders, and ribs, as well as the dynamic relationships from each toe to your feet, knees, hips, and pelvis.

By identifying habitual holding patterns you will:

• unlock untapped spaces of mobility and freedom

• uncover new movement possibilities that enhance flexibility, ease, and coordination

• refine how your movement flows revealing a more balanced and natural way to move

• place less stress on the joint at issue

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​This workshop is perfect for anyone seeking greater mobility in either their upper and/or lower limbs, whether it be to ease discomfort, refine movement, or simply reconnect with their body’s full potential.
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​​This workshop was first delivered for the Sadler's Wells Artist Development Programme.