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Workshops offer a dedicated space to discover new connections, refine movement patterns and

expand your physical vocabulary. By understanding where your movement originates and how it flows,

you gain true awareness allowing for richer communication.

Designed for movers of all experience levels, these sessions welcome anyone eager to investigate their movement, uncover new pathways, and enhance their physical practice.

All that is needed is curiosity and the desire to explore, learn, and evolve.

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Contact me to book your place.

WORKSHOPS

Mitelli (Assai ben balla a cui fortuna suona. Proverbi_figurati consecrati al Serenissimo

FINGERS to RIBS & TOES to PELVIS: Discovering New Connections

Friday 4 July 7:00-9:00pm

Discover how and why are we so interconnected and why it matters.

A painful knee is often a symptom of a poorly worked foot; a repetitive strain in your wrist can effect your shoulders. We naturally protect an area that is in pain and therefore we naturally create compensatory movement patterns to remain out of pain. It is these compensatory patterns that cause misalignment, incorrect muscles to be used and further issues down the line. 

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In this workshop you will discover the the ripple effects of compensatory movement, how it pulls you out of alignment and how you can change these patterns that no longer serve you.​

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We will explore the connections from each finger to your hands, elbows, shoulders, and ribs, as well as the dynamic relationships from each toe to your feet, knees, hips, and pelvis.

By identifying habitual holding patterns you will:

  • unlock untapped spaces of mobility and freedom

  • uncover new movement possibilities that enhance flexibility, ease, and coordination

  • refine how your movement flows revealing a more balanced and natural way to move

  • place less stress on the joint at issue

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​This workshop is perfect for anyone seeking greater mobility in either their upper and/or lower limbs, whether it be to ease discomfort, refine movement, or simply reconnect with their body’s full potential.
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​​This workshop was first delivered for the Sadler's Wells Artist Development Programme. 

​WORKSHOP INFORMATION​

Please wear comfortable clothing that allows for a full range of motion. 

All equipment is provided. Please bring a bottle of water to stay hydrated.

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VENUE

Highlands Village Hall, 5 Florey Square, Winchmore Hill, London N21 1UJ​


FEES

1 workshop £55 (£45 concessions)

​All attendees receive notes and exercises pertaining to each workshop.​​​​

NOTES & EXERCISES for past workshops can be purchased on the HOME PRATICE page

Please click on the ​​payment links below to complete your order. 

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​​​​CONCESSIONS 

Concessions are applicable for those who are: over 67, under 18, students, disabled, in receipt of benefits. ​​​

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CANCELLATION POLICY 

If you are unable to attend as much notice as possible is requested so that your place may be offered.

If this cancellation is given with less than 24 hours notice, a 50% cancellation fee will apply. 

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TRAVEL 

There is unrestricted parking on site.

The nearest public transport stations are Grange Park, Winchmore Hill and Oakwood, all with bus services to Highlands Village. ​​  

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EXTRA FACILITIES 

There are disabled parking spaces directly outside the hall and disabled bathroom facilities on the ground floor.  

​​​PLEASE NOTE: workshops take place up a set of stairs on the 1st floor mezzanine level.​

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Image: Assai ben balla a cui fortuna suona, Giuseppe Maria Mitelli, 1678, Etching © The Trustees of the British Museum

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