​ANDROMEDA GRAZIANO
Movement Research & Choreography
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Workshops offer a dedicated space to discover new connections, refine movement patterns and
expand your physical vocabulary. By understanding where your movement originates and how it flows,
you gain true awareness allowing for richer communication.
Designed for movers of all experience levels, these sessions welcome anyone eager to investigate their movement, uncover new pathways, and enhance their physical practice.
All that is needed is curiosity and the desire to explore, learn, and evolve.
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Contact me to book your place or access past workshop notes & exercises.
WORKSHOPS
PELVIC FLOOR & CORE
This workshop has now taken place - please contact me to purchase notes and exercises
Your pelvic floor is more than just a support system—it’s the foundation for strength, balance, and overall well-being.
Acting like a dynamic hammock at the base of your pelvis, the pelvic floor works in harmony with core muscles to create a stable and resilient body. It plays an essential role in core stability, helping to minimise injury risk, support your organs, and enhance overall movement quality. But improving pelvic floor function isn’t just about strength—it’s about control, awareness, and coordination.
When these muscles are weak, tension can spread through your feet, legs, hips, spine, shoulders, and neck, affecting posture and mobility. By learning how to engage and activate these areas properly, you can build inherent strength, refine movement efficiency, and even improve breathing and holistic health.
LOWER BACK & SPINE
Friday 6 June 7:00-9:00pm
An insightful and immersive workshop dedicated to your lower back and spine health. Whether you experience stiffness, discomfort, or simply want to enhance your mobility, this session will guide you through key principles for a stronger, more fluid movement experience.
Your spine serves as the essential pillar connecting your head to your pelvis. With its natural curves flowing from the neck through the thoracic region down to your lower back, each vertebrae plays a role in supporting and directing movement. By understanding these intricate connections, you can gain greater range of motion—especially in the lower back—through deeper awareness and gentle, effective techniques.
Experience a new freedom in movement, exploring how everything within your body interacts to either inhibit or encourage fluidity. Walk away with a richer understanding of how to support your spine for lifelong mobility and a newfound confidence in your physical movement.
FINGERS-RIBS & TOES-PELVIS: Discovering New Connections
Friday 4 July 7:00-9:00pm
Discover the interconnectedness of your body and how each small movement creates ripple effects throughout your system.
Through this immersive workshop, explore the connections between your fingers, hands, shoulders, and ribs, as well as the dynamic relationships between your toes, legs, hips, and pelvis. By releasing tension and identifying habitual holding patterns, you'll uncover new movement possibilities that enhance flexibility, ease, and coordination.
We will follow the journey of movement, tracing each finger’s connection from hand to wrist, elbow, shoulder girdle, and ribs—unlocking untapped spaces of mobility and freedom. Likewise, through the toes-to-hips pathway, you'll refine how movement flows through the feet, legs, knees, and pelvis, revealing a more balanced and natural way to move.
This workshop is perfect for anyone seeking greater mobility in their upper and lower limbs, whether to ease discomfort, refine movement, or simply reconnect with their body’s full potential.
​WORKSHOP INFORMATION​
Please wear comfortable clothing that allows for a full range of motion.
All equipment is provided. Please bring a bottle of water to stay hydrated.
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Highlands Village Hall, 5 Florey Square, Winchmore Hill, London N21 1UJ​
FEES
1 workshop £55 (£45 concessions)
2 workshops £100 (£80 concessions)
3 workshops £135 (£105 concessions)
All attendees receive notes and exercises pertaining to each workshop.​​​​
NOTES & EXERCISES for past workshops can be purchased for £25
Please click on the ​​payment links below to complete your order.
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​​​​CONCESSIONS
Concessions are applicable for those who are: over 67, under 18, students, disabled, in receipt of benefits. ​​​
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CANCELLATION POLICY
If you are unable to attend as much notice as possible is requested so that your place may be offered.
If this cancellation is given with less than 24 hours notice, a 50% cancellation fee will apply.
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TRAVEL
There is unrestricted parking on site.
The nearest public transport stations are Grange Park, Winchmore Hill and Oakwood, all with bus services to Highlands Village. ​​
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EXTRA FACILITIES
There are disabled parking spaces directly outside the hall and disabled bathroom facilities on the ground floor.
​​​PLEASE NOTE: workshops take place up a set of stairs on the 1st floor mezzanine level.​
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Image: Assai ben balla a cui fortuna suona, Giuseppe Maria Mitelli, 1678, Etching © The Trustees of the British Museum
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