ANDROMEDA GRAZIANO
Movement Research & Choreography
HEALTH & WELLNESS WORKSHOPS
These workshops provide a comprehensive guide to a variety of health concerns and will help you manage some of the factors that contribute to health and wellness.
GUT HEALTH
The gut has many functions central to health including digestion, absorption, immunity, detoxification and elimination. However, many factors of modern living can adversely affect the health of the gut.
COGNITIVE HEALTH
Mood, memory and general wellbeing are all dependent on the functioning of brain cells and the production of brain chemicals. The brain requires optimum nutrition and support throughout all stages of life.
STRESS
We are all familiar with the causes of stress; in short, the ups and downs of 21st century living! Sometimes a little extra support is required to regain a sense of balance during periods of stress.
IMMUNE SYSTEM
The immune system does a remarkable job at defending us against disease. For the immune system to function optimally, it requires nourishment on a daily basis.
THERE ARE 3 WORKSHOPS ON OFFER WHICH CONTAIN EDUCATIONAL INFORMATION WITH METHODS TO AID CIRCULATION, DIGESTION, STRESS MANAGEMENT AND YOUR IMMUNE SYSTEM, AND MOVEMENTS TO IMPROVE BONE DENSITY, MUSCULAR STRENGTH, STAMINA AND STABILITY.
As a Pilates teacher, Body Mind Centering practitioner and teacher and Cytoplan practitioner, these workshops will run under these three umbrellas and their ongoing research and development in health and wellness. The workshops offer education and information on how to prevent, manage, improve and change health concerns with the aim of bringing you a deeper understanding of how to enjoy a better quality of life thereby enabling better health and wellness.
Please contact me for further information and to book your place.
WORKSHOP 1
GUT HEALTH
This workshop will cover irritable bowel syndrome, leaky gut, gluten sensitivity, food sensitivities and intolerances.
We will work through exercises and self-massage techniques to aid digestion, lymphatic flow and circulation.
SUNDAY 4 OCTOBER 2026 10:00AM-12:00PM
WORKSHOP 2
MENOPAUSE
This workshop will cover peri-menopause, menopause and post-menopause.
We will work through exercises to strengthen the pelvic floor and core,
concentric movements for ligaments and movement that supports joints.
SUNDAY 15 NOVEMBER 2026 10:00AM-12:00PM
WORKSHOP 3
MUSCULOSKELTAL ISSUES
This workshop will cover arthritis, osteoarthritis, osteoporosis and osteopenia and will focus on spine, shoulder, hip, pelvis and knee joint issues. We will work through exercises that improve bone density and movements to strengthen and stabilise your entire musculoskeletal framework.
SUNDAY 13 DECEMBER 2026 10:00AM-12:00PM
[The information provided in these workshops is not intended as and shall not be understood or construed as medical advice. While workshops may address health issues and the information provided may relate to medical and/or health issues, the information is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Regardless of anything to the contrary, nothing should be understood as a recommendation that you should not consult with a medical or health professional to address your particular situation and it is recommended that you always seek advice from a professional.]
FEES
Any single workshop and notes: £60.00 (£50.00 concessions)
Any two workshops and notes: £110.00 (£90.00 concessions)
All three workshops and notes: £150.00 (£120.00 concessions)
Workshop notes for non-attendees £30.00
Fees can be paid via the payment links below. Arrangements can be made to pay in instalments.
Concessions are applicable for those who are: over 67, under 18, students, disabled, in receipt of benefits.
CANCELLATION POLICY
If you are unable to attend, as much notice as possible is requested so that your place may be offered.
Any cancellation/change given with less than a week's notice will be charged a 50% cancellation fee.
Any cancellation/change given with less than 24 hours' notice will be charged in full.
Please wear comfortable clothing that allows a full range of movement.
All equipment is provided. Please bring a bottle of water to stay hydrated.
VENUE
Highlands Village Hall, 5 Florey Square, Winchmore Hill, London N21 1UJ
TRAVEL
There is unrestricted parking on site. The nearest public transport stations are: Grange Park, Winchmore Hill and Oakwood, all with bus services to Highlands Village.
EXTRA FACILITIES
There are disabled parking spaces outside the hall and disabled bathroom facilities on the ground floor.
PLEASE NOTE: sessions take place up a set of stairs on the 1st floor mezzanine level.