BED & BATH WORKSHOP

Friday 20 March 7:00-9:00pm

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Through personal experience of the need to continually rehabilitate and restore a full range of movement in my body and to increase strength through a gentle process I have found practicing on a bed and in a bath of the very most benefit as both enable a way of working that is easier and less stressful on the body thereby creating noticeable improvements with less effort.

Discover two of the most overlooked yet incredibly powerful places to deepen your Pilates based home practice: your bed and your bath.

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A calming, ease‑focused workshop that explores how supportive these two familiar environments can transform the way your body opens, and restores movement.

BED

A bed offers softness, comfort, and gentle support, allowing you to:

~explore deeper stretches~

~strengthen with less strain~

~move with more confidence and ease~

BATH*

Warm water removes the weight of your body, helping you to:

~release tension in your joints~

~find clearer alignment~

~access your core with less effort~

~stretch muscles that are fully warmed and ready to open~
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 Join me in the studio as we work through a specifically designed sequence you can take home and practice at your leisure that is nurturing, accessible, and restorative.

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*Should you not have a bath in your home, exercises can be adapted to work in a swimming pool.

If this is not a suitable alternative, arrangements can be made to not attend the Bath section of the workshop.

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Click on the link below to book your place on this workshop.