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CLASSES & SESSIONS

YOUR PRESENCE IS A PRESENT

 

CLASSES

Open your body, release your mind, create balance from within.

When you move your body, you release your mind. 

When you breathe fully and laugh you improve your homeostasis.

Working from a base of Body-Mind Centering®, group classes suitable for all levels

is where we learn with and from each other through movement, embodiment and humour.

MORNINGS

BMC® Based Classes 

Tuesdays 10:00-11:00am GMT 

ZOOM LINK 

https://us04web.zoom.us/j/807141100 

Meeting ID: 807 141 100

EVENINGS

Pilates/BMC® Based Classes

Mondays 7:00-8:00pm GMT and Thursdays 7:00-8:00pm GMT

ZOOM LINK 

https://us04web.zoom.us/j/999749450

Meeting ID: 999 749 450

ONE ON ONE SESSIONS

This is where we start to discern cause versus effect and find pathways to resolution.

One on One sessions provide the opportunity to focus on you.

With hands-on touch, re-patterning skills and movement re-education, 

a bespoke program continues to guide you in your personal practice. 

Get in touch to arrange your session.

Fees: Classes £7

please click on the PayPal link below to pay - thank you.

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