LIVE & ONLINE CLASSES & SESSIONS

YOUR PRESENCE IS A PRESENT

...move your body, release your mind, breathe and laugh a little in the company of others...

enable enhance encourage support

support precedes movement

breath precedes support

LIVE CLASSES @ Highlands Village Hall

Mondays & Thursdays 7-8pm (GMT)

These classes focus on moving your body through Pilates Based Body Awareness, breathing and relaxation techniques, posture and alignment work, health and wellness methods to name but a few...

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LIVE ONE ON ONE SESSIONS @ Highlands Village Hall

Bring what is asking for attention and together we can create a bespoke program which continues to guide you.

Please get in touch to book in a mutually suitable time.

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To attend a live Class or One on One session please book in advance.

Strict covid-19 health and safety measures are in place full details of which are sent upon booking.

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ONLINE CLASSES

MORNINGS Tuesdays 10-11am (GMT) 

This class encompasses Body-Mind Centering® movement, breathing and vocalisation, immune system support, anatomy, somatization, alignment, awareness and integration to name but a few...

MORNING CLASSES ZOOM LINK https://us04web.zoom.us/j/807141100 Meeting ID: 807 141 100

EVENINGS Mondays & Thursdays 7-8pm (GMT)

These classes are streamed online from the live classes and focus on moving your body through

Pilates Based Body Awareness, breathing and relaxation techniques, posture and alignment work,

health and wellness methods to name but a few...

EVENING CLASSES ZOOM LINK https://us04web.zoom.us/j/999749450 Meeting ID: 999 749 450

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ONLINE ONE ON ONE SESSIONS 

Bring what is asking for attention and together we can create a bespoke program which continues to guide you.

Please get in touch to book in a mutually suitable time.

ONE ON ONE ZOOM LINK Meeting ID: 418 220 7286

FEES

CLASSES

Live £10   Online £5

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ONE ON ONE SESSIONS

POA

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Please click on the PayPal link below to pay.

Thank you!

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