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SUMMER SCHEDULE

Monday 29 July - Saturday 31 August 2024

PILATES BASED CLASSES

PILATES REFORMER MACHINE SESSIONS

PILATES WORKSHOP

I offer an amalgamation of knowledge that comes from my experience working as a professional contemporary dancer and choreographer, Pilates teacher and BMC® teacher.  

Each method informs, influences and shapes the other therefore what you experience is unique, because it is a personal blend curated over 37 years of practice.

Stability Ball and Stretching Band

PILATES BASED CLASSES

Monday/Thursday

Classes focus on improving movement and awareness through Pilates based exercises, movement re-education and re-patterning, equipment-based work and anatomy. You will experience improved flexibility and mobility, better co-ordination and balance, increased strength and stamina, and a deeper knowledge and awareness of your body. Grab this opportunity to move, open your joints, release tension, strengthen your muscles, and create balance from within. 

​CLASS TIMES

Monday 7:00-8:00pm - beginner/intermediate

Thursday 7:00-8:00pm - intermediate/advanced​​

FEES

Single Class: £15

Block of 10 Classes: £120 (£100 conc)

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BEGINNER: exercises taught at foundation level in terms of complexity 

INTERMEDIATE: increased knowledge enables teaching at a higher level in terms of the complexity of exercises and more demanding sequences

ADVANCED: increased ability enables a higher level of teaching in terms of complexity of exercises and creates space for attention to detail and complex sequences

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Levels are a guide as to what your ability is with regard to core strength and stability, flexibility and range, ability to hold and recall information, take instruction and retain corrections.

Reformer Pilates

PILATES REFORMER MACHINE SESSIONS

Monday, Thursday, Friday, Saturday

The Pilates Reformer’s moving carriage and variable spring settings create a myriad of opportunities for working with the body. Movements performed on a reformer with its specialised springs and pulleys are perfect for creating greater strength and flexibility, improving balance and coordination, increasing breath capacity and maintaining posture. Sessions can focus on the whole body or on specific areas that need attention. Sessions are offered 1:1 only and being a more intense experience, 30 and 60 minute sessions are offered.

REFORMER SESSION TIMES

Monday 6:30-7:00pm / 8:00-9:30pm

Thursday 6:30-7:00pm / 8:00-9:30pm

Friday 6:30-9:30pm

Saturday 12:30-3:30pm

FEES

Single 30 Minute Reformer Session: £40 (£35 conc)

Block of 5x30 Minute Reformer Sessions: £175 (£150 conc) 

Block of 10x30 Minute Reformer Sessions: £325 (£275 conc) 

Single 60 Minute Reformer Session: £75 (£65 conc)  

Block of 5x60 Minute Reformer Sessions: £350 (£300 conc)

Block of 10x60 Minute Reformer Sessions: £650 (£550 conc)

Sitting on Balcony

SUMMER WORKSHOP 

Movement is Medicine!

Friday 16 August 7:00-9:00pm

Sitting down all day might seem harmless, but it’s associated with serious health risks such as conditions like heart disease, diabetes, and even certain cancers. But there is good news: recent research shows 30-40 minutes of daily exercise can counteract the negative effects of sitting.

Don’t let sitting sabotage your health!

Book in and take steps toward a healthier life.


SUMMER SCHEDULE: Services

VENUE

Highlands Village Hall, 5 Florey Square, Winchmore Hill, London N21 1UJ

FEES & CONCESSIONS 

All Classes, reformer sessions and workshops can be paid for via the payment links below. Concessions are applicable for those: over 67, under 18, in full time education or in receipt of benefits. 

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CANCELLATION POLICY 

If you are unable to attend a class, reformer session or workshop,

as much notice as possible is requested so that your place in class session or workshop may be offered. If this cancellation is given with less than 24 hours notice, a 50% cancellation fee will apply. 

TRAVEL 

There is unrestricted parking on site.

The nearest public transport stations are Grange Park, Winchmore Hill and Oakwood all with bus services to Highlands Village. ​​ 

EXTRA FACILITIES 

There are disabled parking spaces directly outside the hall and disabled bathroom facilities on the ground floor.  
Please note: classes, reformer sessions and workshops take place up a set of stairs on the 1st floor mezzanine level.

SUMMER SCHEDULE: Text
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