MOVEMENT | PILATES | BMC®

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We all want to feel well, to feel healthy, both in body and mind. Moving your body is key to this...book in and experience for yourself what changes you can achieve. 

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Movement, Pilates, BMC®: three methods that in combination provide a unique approach to improving your physical health and well-being.

Shared through Classes, Reformer sessions, One on One sessions and Workshops, have a look through the site to see what is on offer.

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This work is suitable for all, from the everyday person to specialists and includes working with:

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- Injuries, pain and discomfort: often caused by postural problems, these issues can be most debilitating especially with the most common areas affected such as lower back, neck and shoulders.

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- Sports: tennis, badminton, squash, golf, cycling, running: working with injury rehabilitation and improved performance.

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- Pre-op preparation / post-op rehabilitation: essential support provided in particular for areas such as your spine, shoulders, hips, knees and feet. 

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- Ante-natal well being / post-natal recovery: pelvic floor, core stability, and how to hold, pick up and move with your growing baby.

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- Movement for the 60+: working on posture and balance, improving connections between body and mind, and enabling ease of movement, especially beneficial to those with arthritis and Parkinson's.

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- Dancers, singers, actors, and musicians: an opportunity to focus, hone-in and fine tune.

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- Referrals: from GP's, consultants, physiotherapists, chiropractors, osteopaths, sports coaches, and massage therapists.