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We all want to feel well, to feel healthy, both in body and mind.

Moving your body is key to this.

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MOVEMENT | PILATES | BMC®

We all want to feel well, to feel healthy, both in body and mind. Moving your body is key to this...book in and experience for yourself what changes you can achieve. 

Movement Pilates BMC® are three methods that in combination provide a unique approach to improving your physical health and well-being. 


A.I.M. Awareness Integration Movement is an approach to movement repatterning which finds resolution to past and current issues, and thereby prevents future repetition.

Using all three methods in conjunction with A.I.M.

- creates awareness of the issues

- discerns cause versus effect 

- repatterns protection and compensation
- integrates new movement

Shared through Classes, Reformer sessions, One on One sessions and Workshops, have a look through the site to see what Services are offered.

 

To learn more about this unique approach and each method and their benefits, go to A.I.M.

This work is suitable for all, from the everyday person to specialists and includes working with:

- Injuries, pain and discomfort: often caused by postural problems, these issues can be most debilitating especially in the most common areas affected such as your lower back, neck and shoulders, knees and feet.

- Sports: tennis, badminton, squash, golf, cycling, running: working with injury rehabilitation, improved performance and sports specific movement. 

- Pre-op preparation / post-op rehabilitation: essential support provided before and after, working with protection and compensatory patterns in particular for areas such as your spine, shoulders, hips, knees and feet. 

- Ante-natal well being / post-natal recovery: working with your pelvic floor, core stability, and how to hold, pick up and move with your growing baby.

- Movement for the 60+: working on posture and balance, improving connections between body and mind, and enabling ease of movement, especially beneficial for those with arthritis and Parkinson's.

- Dancers, singers, actors, and musicians: providing time and space to focus, hone-in and fine tune to enable, enhance, encourage and support your performance.

- Referrals: from GP's, consultants, physiotherapists, chiropractors, osteopaths, sports coaches, and massage therapists.

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