ONLINE CLASSES & SESSIONS
YOUR PRESENCE IS A PRESENT
...move your body, release your mind, breathe and laugh a little in the company of others...
enable enhance encourage support
support precedes movement
breath precedes support
Tuesdays 10-11am (GMT)
These classes encompasses Body-Mind Centering®,
breathing, immune system support, anatomy, somatization, alignment,
awareness, integration and movement to name but a few...
MORNING CLASSES ZOOM LINK
Meeting ID: 807 141 100
Mondays 7-8pm and Thursdays 7-8pm (GMT)
These classes focus on moving your body through Pilates Based Body Awareness, Body-Mind Centering®,
breathing, relaxation, posture, alignment, health and wellness to name but a few...
EVENING CLASSES ZOOM LINK
Meeting ID: 999 749 450
Wednesdays 7-8pm (GMT)
With guided relaxation and breathing exercises which enables your body to calm and your mind to release,
share time to chat, have a glass of your favourite tipple 🍷 a treat 🍫 and perhaps a little dance 💃 🕺
RELAXATION CLASSES ZOOM LINK
Meeting ID: 899 9196 9809
ONLINE ONE ON ONE SESSIONS
these may be arranged to take place live , as a home visit or online
Bring what is asking for attention and together we can create a bespoke program which continues to guide you.
Please get in touch to book in a mutually suitable time.
ONE ON ONE ONLINE ZOOM LINK
Meeting ID: 418 220 7286
Classes: Online £5
One on One Sessions: POA
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