Southwold beach

We all want to feel well, to feel healthy, both in body and mind.

 

MOVEMENT | PILATES | BMC®

We all want to feel well, to feel healthy, both in body and mind. Moving your body is key to this...book in and experience for yourself what changes you can achieve. 

Movement, Pilates, BMC®: three methods that in combination provide a unique approach to improving your physical health and well-being.

Shared through Classes, Reformer sessions, One on One sessions and Workshops, have a look through the site to see what is on offer.

This work is suitable for all, from the everyday person to specialists and includes working with:

- Injuries, pain and discomfort: often caused by postural problems, these issues can be most debilitating especially with the most common areas affected such as lower back, neck and shoulders.

- Sports: tennis, badminton, squash, golf, cycling, running: working with injury rehabilitation and improved performance.

- Pre-op preparation / post-op rehabilitation: essential support provided in particular for areas such as your spine, shoulders, hips, knees and feet. 

- Ante-natal well being / post-natal recovery: pelvic floor, core stability, and how to hold, pick up and move with your growing baby.

- Movement for the 60+: working on posture and balance, improving connections between body and mind, and enabling ease of movement, especially beneficial to those with arthritis and Parkinson's.

- Dancers, singers, actors, and musicians: an opportunity to focus, hone-in and fine tune.

- Referrals: from GP's, consultants, physiotherapists, chiropractors, osteopaths, sports coaches, and massage therapists.