CLASSES & SESSIONS
YOUR PRESENCE IS A PRESENT
Open your body, release your mind, create balance from within.
When you move your body, you release your mind.
When you breathe fully and laugh you improve your homeostasis.
Working from a base of Body-Mind Centering®, group classes suitable for all levels
is where we learn with and from each other through movement, embodiment and humour.
BMC® Based Classes
Tuesdays 10:00-11:00am GMT
Meeting ID: 807 141 100
Pilates/BMC® Based Classes
Mondays 7:00-8:00pm GMT and Thursdays 7:00-8:00pm GMT
Meeting ID: 999 749 450
ONE ON ONE SESSIONS
This is where we start to discern cause versus effect and find pathways to resolution.
One on One sessions provide the opportunity to focus on you.
With hands-on touch, re-patterning skills and movement re-education,
a bespoke program continues to guide you in your personal practice.
Get in touch to arrange your session.
Fees: Classes £7
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