Southwold beach

We all want to feel well, to feel healthy, both in body and mind.

 

MOVEMENT | PILATES | BMC®

We all want to feel well, to feel healthy, both in body and mind. Moving your body is key to this...book in and experience for yourself what changes you can achieve. 

Three unique methods that in combination provide a unique approach to improving your physical health and well being.

Shared through specialist Classes, Reformer sessions, One on One sessions and Workshops, this work is suitable for all, from the everyday person to specialists, and includes working with:

- Injuries, pain and discomfort:

often caused by postural problems, these issues can be most debilitating especially with the most common areas affected such as with lower back pain and shoulder immobility.

- Sports professionals in the fields of tennis, badminton, squash, golf, cycling, running:

injury prevention, injury rehabilitation, and improved performance for all levels of athletes.

- Pre-op preparation and post-op rehabilitation: essential support provided in particular for areas such as your spine, shoulders, hips, knees and feet. 

- Ante-natal well being, and post-natal recovery: this work includes pelvic floor strength and core stability, and how to hold, pick up and move with your growing baby.

- Movement for the 60+:

by working on your posture and balance you improve the connection between your body and mind enabling ease of movement, especially beneficial to those with arthritis and Parkinson's.

- Dancers, singers, actors, and musicians:

an opportunity to focus, hone in and fine tune your performance skills.

- Referrals:

accepted from GP's, consultants, physiotherapists, chiropractors, osteopaths, sports coaches, and massage therapists.