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AUTUMN SCHEDULE

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PILATES BASED CLASSES

PILATES REFORMER MACHINE SESSIONS

PILATES BASED WORKSHOPS

I offer an amalgamation of knowledge that comes from my experience working as a professional contemporary dancer and choreographer, Pilates teacher and BMC® teacher.  

Each method informs, influences and shapes the other therefore what you experience is unique, because it is a personal blend curated over 37 years of practice.

Stability Ball and Stretching Band

PILATES BASED CLASSES

Monday/Wednesday/Thursday

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Classes focus on improving movement and awareness through Pilates based exercises, movement re-education and re-patterning, equipment-based work and anatomy. You will experience improved flexibility and mobility, better co-ordination and balance, increased strength and stamina, and a deeper knowledge and awareness of your body. Grab this opportunity to move, open your joints, release tension, strengthen your muscles, and create balance from within. 

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​CLASS TIMES

Monday 7:00-8:00pm - beginner/intermediate

Wednesday 10:00-11:00am - beginner/intermediate

Thursday 7:00-8:00pm - intermediate/advanced​​

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FEES

Single Class: £20

Block of 10 Classes: £150 (£120 conc)

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BEGINNER: exercises taught at foundation level in terms of complexity 

INTERMEDIATE: increased knowledge enables teaching at a higher level in terms of the complexity of exercises and more demanding sequences

ADVANCED: increased ability enables a higher level of teaching in terms of complexity of exercises and creates space for attention to detail and complex sequences

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Levels are a guide as to what your ability is with regard to core strength and stability, flexibility and range, ability to hold and recall information, take instruction and retain corrections.

Reformer Pilates

PILATES REFORMER MACHINE SESSIONS

Monday, Wednesday, Thursday, Friday

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The Pilates Reformer’s moving carriage and variable spring settings create a myriad of opportunities for working with the body. Movements performed on a reformer with its specialised springs and pulleys are perfect for creating greater strength and flexibility, improving balance and coordination, increasing breath capacity and maintaining posture. Sessions can focus on the whole body or on specific areas that need attention. Sessions are offered 1:1 only and being a more intense experience, 30 and 60 minute sessions are offered.

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REFORMER SESSION TIMES

Monday 11:00am-3:00pm / 8:00-9:30pm

Wednesday 11:00am-3:00pm

Thursday 12:00-3.00pm / 8:00-9:30pm

Friday 6:30-9:30pm

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FEES

Single 30 Minute Reformer Session: £45 (£40 conc)

Block of 5x30 Minute Reformer Sessions: Â£200 (£175 conc) 

Block of 10x30 Minute Reformer Sessions: Â£350 (£300 conc) 

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Single 60 Minute Reformer Session: £80 (£75 conc)  

Block of 5x60 Minute Reformer Sessions: £375 (£350 conc)

Block of 10x60 Minute Reformer Sessions: £700 (£650 conc)

Balance

AUTUMN FOCUS
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Balance
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​Pilates offers effective techniques for balancing the left and the right sides of the body.Imbalances can occur due to habits, dominance, injury protection and injury compensation.
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This autumn we will explore the differences between the two sides of your body and learn simple concepts to help you re-balance. 
By focusing on specific muscles and incorporating stretches and strengthening exercises, you can achieve better equilibrium, stability and movement. 
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Learn how to balance your body and your brain!
 

Balancing the left and right sides of the body is essential for overall well-being.

Whether you’re an athlete, a fitness enthusiast, or simply want to improve your daily movement, Pilates offers effective techniques to address imbalances.

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Understanding Imbalances:

Our bodies naturally have dominant sides due to handedness, habits, or past injuries.

Imbalances can lead to discomfort, reduced performance, and even injury.

Common examples include a stronger arm from writing or a weaker hip due to an old injury.

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Unilateral Exercises:

Pilates incorporates unilateral (one-sided) exercises to correct imbalances. These exercises focus on strengthening the weaker side and training the brain to lead with it. For instance, practicing movements with your non-dominant leg or arm helps create symmetry.

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Benefits of Unilateral Training:

Improved core stabilization: As one side moves, the other stabilizes, engaging your core.

Reduced pain: A more balanced body leads to less strain and discomfort.

Better injury prevention: Symmetry minimizes the risk of overuse injuries.​​

Please wear comfortable clothing that allows for a full range of motion.
Bring a pair of socks if you prefer not to be barefoot. All equipment is provided however, you may want to bring your own mat for personal comfort.
Please bring a bottle of water to stay hydrated.

VENUE
Highlands Village Hall, 5 Florey Square, Winchmore Hill, London N21 1UJ
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FEES & CONCESSIONS 
All Classes, reformer sessions and workshops can be paid for via the payment links below. Concessions are applicable for those: over 67, under 18, in full time education or in receipt of benefits. 
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CANCELLATION POLICY 
If you are unable to attend a class, reformer session or workshop,
as much notice as possible is requested so that your place in a class, session or workshop may be offered. If this cancellation is given with less than 24 hours notice, a 50% cancellation fee will apply. 
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TRAVEL 
There is unrestricted parking on site.
The nearest public transport stations are Grange Park, Winchmore Hill and Oakwood all with bus services to Highlands Village. ​​ 
 
EXTRA FACILITIES 
There are disabled parking spaces directly outside the hall and disabled bathroom facilities on the ground floor.  
PLEASE NOTE: classes, reformer sessions and workshops take place up a set of stairs on the 1st floor mezzanine level.

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