ONLINE CLASSES & SESSIONS

YOUR PRESENCE IS A PRESENT

...move your body, release your mind, breathe and laugh a little in the company of others...

enable enhance encourage support

support precedes movement

breath precedes support

ONLINE CLASSES

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MORNINGS 

Tuesdays 10-11am (GMT) 

These classes encompasses Body-Mind Centering®, 

breathing, immune system support, anatomy, somatization, alignment,

awareness, integration and movement to name but a few...

MORNING CLASSES ZOOM LINK 

https://us04web.zoom.us/j/807141100 

Meeting ID: 807 141 100

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EVENINGS

Mondays 7-8pm and Thursdays 7-8pm (GMT)

These classes focus on moving your body through Pilates Based Body Awareness, Body-Mind Centering®, 

breathing, relaxation, posture, alignment, health and wellness to name but a few...

EVENING CLASSES ZOOM LINK 

https://us04web.zoom.us/j/999749450

Meeting ID: 999 749 450

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RELAXATION CLASS

Wednesdays 7-8pm (GMT)

With guided relaxation and breathing exercises which enables your body to calm and your mind to release, 

share time to chat, have a glass of your favourite tipple 🍷 a treat 🍫  and perhaps a little dance 💃 🕺 

RELAXATION CLASSES ZOOM LINK

Meeting ID: 899 9196 9809

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ONLINE ONE ON ONE SESSIONS

these may be arranged to take place live , as a home visit or online 

Bring what is asking for attention and together we can create a bespoke program which continues to guide you.

Please get in touch to book in a mutually suitable time.

ONE ON ONE ONLINE ZOOM LINK

Meeting ID: 418 220 7286

FEES:

Classes: Online £5

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One on One Sessions: POA

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Please click on the PayPal link below to pay - thank you!

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