PILATES BASED CLASSES
PILATES REFORMER MACHINE SESSIONS

Classes & Sessions are held at

Highlands Village Hall, 5 Florey Square, Winchmore Hill, London N21 1UJ

All classes and sessions can be paid for via the payment links below.

PILATES BASED CLASSES

Classes focus on improving movement and awareness through Pilates based exercises, movement re-education and re-patterning, equipment-based work and anatomy. You will experience improved flexibility and mobility, better co-ordination and balance, increased strength and stamina, and a deeper knowledge and awareness of your body. Grab this opportunity to move, open your joints, release tension, strengthen your muscles, and create balance from within.

CLASS TIMES

Monday 7:00-8:00pm - beginner/intermediate

Wednesday 10:00-11:00am - beginner/intermediate

Thursday 7:00-8:00pm - intermediate/advanced

FEES

Single Class: £15

Block of 10 Classes: £120 (£100 conc)

BEGINNER: exercises taught at foundation level in terms of complexity

INTERMEDIATE: increased knowledge enables teaching at a higher level in terms of the complexity of exercises

ADVANCED: increased ability enables a higher level of teaching in terms of complexity of exercises and creates space for attention to detail and more demanding sequences

Levels are a guide as to what your ability is with regard to core strength and stability, flexibility and range, ability to hold and recall information, take instruction and retain corrections.

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PILATES REFORMER MACHINE SESSIONS

The Pilates Reformer’s moving carriage and variable spring settings create a myriad of opportunities for working with the body. Movements performed on a reformer with its specialised springs and pulleys are perfect for creating greater strength and flexibility, improving balance and coordination, increasing breath capacity and maintaining posture. Sessions can focus on the whole body or on specific areas that need attention. Sessions are offered 1:1 only and being a more intense experience, 30 and 60 minute sessions are offered.

REFORMER SESSION TIMES

Monday 11:00am-12:30pm / 1:30-3:00pm / 8:00-9:00pm

Wednesday 11:00am-2:00pm

Thursday 12:00pm-3:00pm / 8:00pm-9:00pm

FEES

Single 30 Minute Reformer Session: £40 (£35 conc)

Single 60 Minute Reformer Session: £75 (£65 conc)

Block of 5x30 Minute Reformer Sessions: £175 (£150 conc)

Block of 5x60 Minute Reformer Sessions: £350 (£300 conc)

Block of 10x30 Minute Reformer Sessions: £325 (£275 conc)

Block of 10x60 Minute Reformer Sessions: £650 (£550 conc)

Book a Reformer session

Classes & Sessions: Services

FEES & CONCESSIONS

Blocks are valid for 6 months.

Concessions are applicable for those: over 67, under 18, in full time education or in receipt of any form of benefit.

CANCELLATION POLICY

If you are unable to attend a class or session, as much notice as possible is requested so that your place in class or session time may be offered.

If this cancellation is given with less than 24 hours notice, a 50% cancellation fee will apply.

TRAVEL

Highlands Village Hall, 5 Florey Square, Winchmore Hill, London N21 1UJ.

There is unrestricted parking on site with public transport links to Grange Park or Winchmore Hill from which there is a bus service, or approximately a 15-minute walk.

FACILITIES

There are disabled parking spaces directly outside the hall and disabled bathroom facilities on site.
Please note: classes and sessions take place up a set of stairs on the 1st floor mezzanine level.

Classes & Sessions: Text

PILATES BASED CLASSESPILATES REFORMER MACHINE SESSIONS