ONLINE CLASSES & SESSIONS
YOUR PRESENCE IS A PRESENT
...move your body, release your mind, breathe and laugh a little in the company of others...
enable enhance encourage support
support precedes movement
breath precedes support
Tuesdays 10-11am (GMT)
These classes encompasses Body-Mind Centering®,
breathing, immune system support, anatomy, somatization, alignment,
awareness, integration and movement to name but a few...
MORNING CLASSES ZOOM LINK
Meeting ID: 807 141 100
Mondays 7-8pm and Thursdays 7-8pm (GMT)
These classes focus on moving your body through Pilates Based Body Awareness, Body-Mind Centering®,
breathing, relaxation, posture, alignment, health and wellness to name but a few...
EVENING CLASSES ZOOM LINK
Meeting ID: 999 749 450
ONLINE ONE ON ONE SESSIONS
Bring what is asking for attention and together we can create a bespoke program which continues to guide you.
Please get in touch to book in a mutually suitable time.
ONE ON ONE ZOOM LINK
Meeting ID: 418 220 7286
Classes: Online £5
One on One Sessions: POA
Please click on the PayPal link below to pay - thank you!