ANDROMEDA GRAZIANO
Movement Research & Choreography
PILATES BASED CLASSES
PILATES REFORMER MACHINE SESSIONS
I offer an amalgamation of knowledge that comes from my experience working as a professional contemporary dancer and choreographer, Pilates teacher and BMC® teacher.
Each method informs, influences and shapes the other therefore what you experience is unique, because it is a personal blend curated over 35 years of practice.
PILATES BASED CLASSES
Classes focus on improving movement and awareness through Pilates based exercises, movement re-education and re-patterning, equipment-based work and anatomy. You will experience improved flexibility and mobility, better co-ordination and balance, increased strength and stamina, and a deeper knowledge and awareness of your body. Grab this opportunity to move, open your joints, release tension, strengthen your muscles, and create balance from within.
CLASS TIMES
Monday 7:00-8:00pm - beginner/intermediate
Wednesday 10:00-11:00am - beginner/intermediate
Thursday 7:00-8:00pm - intermediate/advanced
FEES
Single Class: £15
Block of 10 Classes: £120 (£100 conc)
BEGINNER: exercises taught at foundation level in terms of complexity
INTERMEDIATE: increased knowledge enables teaching at a higher level in terms of the complexity of exercises and more demanding sequences
ADVANCED: increased ability enables a higher level of teaching in terms of complexity of exercises and creates space for attention to detail and complex sequences
Levels are a guide as to what your ability is with regard to core strength and stability, flexibility and range, ability to hold and recall information, take instruction and retain corrections.
PILATES REFORMER MACHINE SESSIONS
The Pilates Reformer’s moving carriage and variable spring settings create a myriad of opportunities for working with the body. Movements performed on a reformer with its specialised springs and pulleys are perfect for creating greater strength and flexibility, improving balance and coordination, increasing breath capacity and maintaining posture. Sessions can focus on the whole body or on specific areas that need attention. Sessions are offered 1:1 only and being a more intense experience, 30 and 60 minute sessions are offered.
REFORMER SESSION TIMES
Monday 11:00am-12:30pm / 1:30-3:00pm / 8:00-9:00pm
Wednesday 11:00am-3:00pm
Thursday 12:00pm-3:00pm / 8:00pm-9:00pm
FEES
Single 30 Minute Reformer Session: £40 (£35 conc)
Single 60 Minute Reformer Session: £75 (£65 conc)
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Block of 5x30 Minute Reformer Sessions: £175 (£150 conc)
Block of 10x30 Minute Reformer Sessions: £325 (£275 conc)
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Block of 5x60 Minute Reformer Sessions: £350 (£300 conc)
Block of 10x60 Minute Reformer Sessions: £650 (£550 conc)