ANDROMEDA GRAZIANO
Movement Research & Choreography
ENHANCE YOUR HOME PRACTICE WITH WORKSHOP NOTES AND EXERCISES
To be healthy both in body and mind, you need to move your body daily.
This can be achieved with a very wide range of activities and sports but the key is to move daily.
With this in mind, notes on specific topics are offered below to guide your home practice.
Each set of notes comprises a series of Pilates based exercises with explanations given through images and anatomy, all to enable, enhance, encourage and support your home practice.
Notes are £20/set.
To receive your notes, please contact me to confirm which sets you would like.
To complete your purchase, please click on the payment links below.
ESSENTIALS 1: STRENGTHEN YOUR PELVIC FLOOR
The hammock of muscles that uphold all of your organs lies at the base of your pelvis and core strength and, when used correctly supports your breathing. Learn how to access these muscles, use them correctly and strengthen them to gain better control of your body, your core and your breath.
ESSENTIALS 2: HAPPY HIPS & HAMSTRINGS
This is where we find freedom of movement without which we inevitably overload our lower backs. Learn how to release tension in your psoas and hips, lengthen your hamstrings and notice how this enables your lower back to release thereby enabling your core to engage.
ESSENTIALS 3: IMPROVE YOUR POSTURE
Too much sitting and looking at handheld devices and computers is creating havoc in your neck, shoulders and upper back. Awareness, building supportive strength and releasing tension in these areas is key to creating better posture, better breathing and therefore better health.