ANDROMEDA GRAZIANO
MOVEMENT PILATES BMC®
WORKSHOP NOTES
ENHANCE YOUR HOME PRACTICE WITH THESE WORKSHOPS NOTES AND EXERCISES
Each set of notes comprises a series of Pilates based exercises that strengthen and stretch the appropriate areas, with explanations given through anatomical images to enable, enhance, encourage and support your home practice.
Workshop Notes: £15/set
To receive your notes, please contact me to confirm which sets you would like.
To complete your purchase, please click on the payment links below.
PELVIC FLOOR & CORE
Discover the phenomenal strength of your pelvic floor and core strength muscles and gain awareness of their structural importance.
LOWER BACK
Release the tension held in your lower back muscles, release your pelvis and gain range of movement in all 3 planes of motion.
NECK & SHOULDERS
This is where your postural habits take hold. Learn new patterns, release tension and enjoy renewed movement from your head to your fingers.
HIPS
Gain space, flexibility and strength through your hips. Your main shock absorber, give time, space and attention to release tightness, oil the joint and create fluidity in every plane of motion.
KNEES
We only truly recognise the utmost importance of our knee joints when they begin to speak to us! Create space, alignment, ease of motion and fluidity in this simple and beautiful joint.
"Thank you so much for the very informative and helpful workshop.
Your knowledge of the human anatomy and its structures is amazing and inspiring.
I always come away from your sessions wanting to look up things up to learn more.
Your style of delivery is outstanding, very inclusive and detailed.
A thoroughly enjoyable session, thanks again and looking forward to the next one."
Bernadette Hennigan