top of page

SPRING WORKSHOPS

SPRING INTO SPRING AND OPEN YOUR JOINTS
3 SPECIAL WORKSHOPS FOCUSING ON HIPS, KNEES, ANKLES & FEET

Thank you so much for the very informative and helpful workshop. Your knowledge of the human anatomy and its structures is amazing and inspiring - I always come away from your sessions wanting to look up things up to learn more. Your style of delivery is outstanding, very inclusive and detailed. A thoroughly enjoyable session, thanks again and looking forward to the next one. Bernadette Hennigan

Spring Workshops: Clients
a & socks formby beach.JPG

KNEES

FRIDAY 24 FEBRUARY 2023 7.00 - 9.00pm

We only truly recognise the utmost importance of our knee joints when they begin to speak to us! Create space, alignment, ease of motion and fluidity in this simple and beautiful joint.

ANKLES & FEET

FRIDAY 24 MARCH 2023 7.00 - 9.00pm

7 perfectly shaped bones with your tibia and fibula create the ankle joint, creating a mixture of strength and stability whilst the foot is perfection in motion with its precision and pliability.

HIPS 

THIS WORKSHOP HAS NOW TAKEN PLACE. 

IF YOU WISH TO RECEIVE THE WORKSHOP NOTES PLEASE CONTACT ME

Gain space, flexibility and strength through your hips. Your main shock absorber, give time, space and attention to release tightness, oil the joint and create fluidity in every plane of motion.

SPRING INTO SPRING AND OPEN YOUR JOINTS

Gain flexibility & space in your hips, stability through your knees, strength in your ankles, & pliability through your feet.

Workshop fees:

1 workshop - £30 full price / £25 concessions

2 workshops - £55 full price / £45 concessions

3 workshops - £80 full price / £65 concessions   

Workshop Notes: £10

If you are unable to attend a workshop and would like to receive the notes, please contact me.

Each workshop will comprise of a series of Pilates based exercises to strengthen and stretch the appropriate areas with explanations given through anatomical images, and end with relaxation techniques and time for questions.

All information shared is sent to attendees to enable ongoing home practice.

All workshops are held in person at Highlands Village Hall, 5 Florey Square, Winchmore Hill, N21 1UJ.

For further information please contact me.

bottom of page