ANDROMEDA GRAZIANO
MOVEMENT PILATES BMC®
SPRING WORKSHOPS
SPRING INTO SPRING AND OPEN YOUR JOINTS
3 SPECIAL WORKSHOPS FOCUSING ON HIPS, KNEES, ANKLES & FEET
Thank you so much for the very informative and helpful workshop. Your knowledge of the human anatomy and its structures is amazing and inspiring - I always come away from your sessions wanting to look up things up to learn more. Your style of delivery is outstanding, very inclusive and detailed. A thoroughly enjoyable session, thanks again and looking forward to the next one. Bernadette Hennigan
ANKLES & FEET
FRIDAY 24 MARCH 2023 7.00 - 9.00pm
This workshop provides an overview of ankle and foot anatomy and problems that come from overuse, injury, and normal wear and tear.
The average person has walked about 75,000 miles by age 50. Given how many moving parts there are, it's not surprising how vulnerable it is to injury or overuse.
With 28 bones, 30 joints, and more than 100 muscles, ligaments, and tendons, these structures work together to carry out two main functions: weight-bearing and propulsion (forward movement).
If your feet hurt, there are effective ways to ease the pain so come to the workshop and learn how to improve you feet and ankles.
HIPS
THIS WORKSHOP HAS NOW TAKEN PLACE.
IF YOU WISH TO RECEIVE THE WORKSHOP NOTES PLEASE CONTACT ME
Gain space, flexibility and strength through your hips. Your main shock absorber, give time, space and attention to release tightness, oil the joint and create fluidity in every plane of motion.
KNEES
THIS WORKSHOP HAS NOW TAKEN PLACE.
IF YOU WISH TO RECEIVE THE WORKSHOP NOTES PLEASE CONTACT ME
We only truly recognise the utmost importance of our knee joints when they begin to speak to us! Create space, alignment, ease of motion and fluidity in this simple and beautiful joint.
SPRING INTO SPRING AND OPEN YOUR JOINTS
Gain flexibility & space in your hips, stability through your knees, strength in your ankles, & pliability through your feet.
Workshop fees:
1 workshop - £30 full price / £25 concessions
2 workshops - £55 full price / £45 concessions
3 workshops - £80 full price / £65 concessions
Workshop Notes: £10
If you are unable to attend a workshop and would like to receive the notes, please contact me.
Each workshop will comprise of a series of Pilates based exercises to strengthen and stretch the appropriate areas with explanations given through anatomical images, and end with relaxation techniques and time for questions.
All information shared is sent to attendees to enable ongoing home practice.
All workshops are held in person at Highlands Village Hall, 5 Florey Square, Winchmore Hill, N21 1UJ.
For further information please contact me.