SERVICES

ONE ON ONE WITH 'SOCKS'

'Socks' will melt your muscles and cares away.

Book in and be the dog!

A One on One with a difference! 

Working with dogs for the past 20 years has been a revelation

to my work and the body-mind process.

Extensive research has shown that the presence of a dog

has a positive impact on your physiology and psychology

thereby reducing stress levels.

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COURSES

Dive into the depths of this work and its methods.

Previous courses include:

Your Immune System

Touch and Movement

Core and Pelvic Floor

The Shoulder Girdle

The Psoas

The Lower Back 

How does your mind move

What body type are you

How can we repair

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CLASSES

Open your body, release your mind,
create balance from within.

When you move your body, you release your mind.
When you breathe fully and laugh you improve your homeostasis. Group classes suitable for all levels are
where we learn with and from each other
through movement, embodiment and humour.

ONE ON ONE

This is where we start to discern
cause versus effect and find pathways to resolution.

One on One sessions provide the opportunity to focus on you.
With hands-on touch, re-patterning skills, movement re-education and rehabilitation, a bespoke program continues
to guide your personal practice. 
This is a personal process in the evolvement
and conversation of your body and mind.