SERVICES

ONE ON ONE

This is where we start to discern

cause versus effect and find pathways to resolution.

One on One sessions provide the opportunity to focus on you.

With hands-on touch, re-patterning skills, movement re-education and rehabilitation, a bespoke program continues

to guide your personal practice. 

This is a personal process in the evolvement

and conversation of your body and mind.

CLASSES

Open your body, release your mind,

create balance from within.

When you move your body, you release your mind.

When you breathe fully and laugh you improve your homeostasis. Group classes suitable for all levels are

where we learn with and from each other

through movement, embodiment and humour.

ONE ON ONE WITH 'SOCKS'

'Socks' will melt your muscles and cares away.

Book in and be the dog!

A One on One with a difference! 

Working with dogs for the past 20 years has been a revelation

to my work and the body-mind process.

Extensive research has shown that the presence of a dog

has a positive impact on your physiology and psychology

thereby reducing stress levels.

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