SERVICES

ONE ON ONE WITH 'SOCKS'

Allow 'Socks' to melt your muscles and cares away...

A One on One with a difference if suitable to and for you. 

Working with dogs for 20 years has been a revelation

to my work and the body-mind process.

Extensive research has shown that the presence of

a dog can have a positive impact on physiology and psychology

and so help to reduce stress levels.

WORKSHOPS & COURSES

Dive into the depths of this work and its methods through courses and workshop.

Previous workshops include:

touch and movement

core and pelvic floor

how to support your immune system

improve your core strength and posture

the shoulder girdle

the psoas

how does your mind move

what body type are you

how can we repair

the lower back 

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CLASSES

Open your body, release your mind,
create balance from within.

When you move your body, you release your mind. When you breathe well and laugh your improve your immune system. Small group classes for all levels where we learn with and from each other 
through movement, embodiment and humour.

ONE ON ONE

This is where we can start to discern
cause versus effect and find pathways to resolution.

One on One sessions are opportunities to focus on you for you.
Working with hands-on touch, re-patterning methods and movement re-education a bespoke program which is created which continues to guide you in your personal practice. 
Each person's journey be it short or long 
is a personal process in the evolvement of their body and mind.
It is a conversation!