ANDROMEDA GRAZIANO
MOVEMENT PILATES BMC®
"Whether you are attending a class or a one on one, you walk out feeling a complete difference in your posture, your body feels more open and supple and your mindset more focused." Victoria Dioh
CLASSES I REFORMER | ONE ON ONE
Classes, Reformer sessions and One on One sessions are held at
Highlands Village Hall, 5 Florey Square, Winchmore Hill, London N21 1UJ
CLASSES
CLASS TIMES
Monday 7:00-8:00pm
Wednesday 10:00-11:00am
Thursday 7:00-8:00pm
FEES
CLASS
£12
CLASS PASS
10 CLASSES: £100 (£80 concessions)
Classes incorporate movement, Pilates and BMC®, through movement re-education and re-patterning exercises including specific equipment-based work, anatomy and hands-on. You will experience improved flexibility and mobility, better co-ordination and balance, increased strength and stamina, and a deeper knowledge and awareness of your body. Grab this opportunity to move, open your joints, release tension, strengthen your muscles, and create balance from within through movement, shared experiences and humour.
Book in today to join a class.
PILATES REFORMER
REFORMER SESSION TIMES
Monday 8.00am-12.30pm & 1.30pm-2.30pm & 8.00pm-10.00pm
Tuesday 11.00am-2.30pm
Wednesday 8.00am-10.00am & 11.00am-1.30pm
Thursday 12.00pm-2.30pm & 8.00pm-10.00pm
Friday 12.30pm-2.30pm & 6.30pm-10.00pm
FEES
REFORMER SESSION
30 MINUTES: £30 (£25 concessions)
60 MINUTES: £60 (£55 concessions)
REFORMER PASS
3x30 MINUTES: £75 (£60 concessions)
3x60 MINUTES: £165 (£150 concessions)
The Pilates Reformer’s moving carriage and variable spring settings create a myriad of opportunities for working with the body like no other. Movements performed on a reformer with its specialised springs and pulleys are perfect for creating greater strength and flexibility, improving balance and coordination, increasing breath capacity and maintaining posture. Suitable for all levels from beginners to the more experienced, reformer sessions can focus on the whole body or on specific areas that need attention. Being more of an intense experience, you may wish to start with shorter sessions and build up from there therefore 30 and 60 minute sessions are offered. Read more on the Reformer page.
Book your session and experience the wonders of the Reformer for yourself.
ONE ON ONE
ONE ON ONE SESSION TIMES
Monday 8.00am-12.30pm & 1.30pm-2.30pm & 8.00pm-10.00pm
Tuesday 11.00am-2.30pm
Wednesday 8.00am-10.00am & 11.00am-1.30pm
Thursday 12.00pm-2.30pm & 8.00pm-10.00pm
Friday 12.30pm-2.30pm & 6.30pm-10.00pm
FEES
ONE ON ONE SESSION
30 MINUTES: £35 (£30 concessions)
60 MINUTES: £70 (£60 concessions)
ONE ON ONE PASS
3x30MINUTES: £90 (£75 concessions)
3x60MINUTES: £180 (£165 concessions)
One on One sessions are here to focus on you. Sessions include hands-on touch, re-patterning skills, movement re-education and rehabilitation. A personalised program is created to guide your ongoing home practice. One on One sessions are the space to solve current problems, improve upon your overall physical health and well being, and ask questions that need time, space and undivided attention.
Book your session and discover your movement potential.