"Whether you are attending a class or a one on one, you walk out feeling a complete difference in your posture, your body feels more open and supple and your mindset more focused." Victoria Dioh

CLASSES

PILATES REFORMER 

ONE ON ONE

30 or 60 minute sessions available
Monday 8.00am-12.30pm, 1.30-2.30pm, 8.00-9.30pm
Tuesday 12.00-2.30pm
Wednesday 8.00-10.00am, 11.00am-1.30pm
Thursday 12.00-2.30pm, 8.00-9.30pm
Friday 6.30-9.30pm

One on One sessions are here to focus on you. Sessions include hands-on touch, re-patterning skills, movement re-education and rehabilitation. A personalised program is created to guide your ongoing home practice. One on One sessions are the space to solve current problems, improve upon your overall physical health and well being, and ask questions that need time, space and undivided attention. 

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Book your session and discover your movement potential.

30 or 60 minute sessions available
Monday 8.00am-12.30pm, 1.30-2.30pm, 8.00-9.30pm
Tuesday 12.00-2.30pm
Wednesday 8.00-10.00am, 11.00am-1.30pm
Thursday 12.00-2.30pm, 8.00-9.30pm
Friday 6.30-9.30pm

The Pilates Reformer’s moving carriage and variable spring settings create a myriad of opportunities for working with the body like no other. Movements performed on a reformer with its specialised springs and pulleys are perfect for creating greater strength and flexibility, improving balance and coordination, increasing breath capacity and maintaining posture. Suitable for all levels from beginners to the more experienced, reformer sessions can focus on the whole body or on specific areas that need attention. Being more of an intense experience, you may wish to start with shorter sessions and build up from there therefore 30 and 60 minute sessions are offered.

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Book your session and experience the wonders of the Reformer for yourself. 

Monday 7:00-8:00pm
Wednesday 10:00-11:00am
Thursday 7:00-8:00pm

Classes incorporate movement, Pilates and BMC®, through re-education and re-patterning exercises including specific equipment based work, anatomy and hands-on. You will experience improved flexibility and mobility, better co-ordination and balance, increased strength and stamina, and a deeper knowledge and awareness of your body. Grab this opportunity to move, open your joints, release tension, strengthen your muscles, and create balance from within through movement, shared experiences and humour. 

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Book in today to join a class.