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"Whether you are attending a class or a one on one, you walk out feeling a complete difference in your posture, your body feels more open and supple and your mindset more focused.Victoria Dioh

 

CLASSES I REFORMER | ONE ON ONE

Classes, Reformer sessions and One on One sessions are held at

Highlands Village Hall, 5 Florey Square, Winchmore Hill, London N21 1UJ

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CLASSES

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PILATES REFORMER 

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ONE ON ONE

ONE ON ONE SESSION TIMES

Monday 8.00am-12.30pm & 8.00-10.00pm

Tuesday 12.00-2.30pm

Wednesday 8.00-10.00am & 11.00am-1.30pm

Thursday 12.00-2.30pm & 8.00-10.00pm

Friday 6.30-10.00pm

FEES

SINGLE ONE ON ONE SESSION

30 MINUTES: £35 (£30 concessions) 

60 MINUTES: £70 (£60 concessions)

ONE ON ONE PASS

3X30MINUTES: £90 (£75 concessions)

3X60MINUTES: £180 (£165 concessions)



One on One sessions are here to focus on you. Sessions include hands-on touch, re-patterning skills, movement re-education and rehabilitation. A personalised program is created to guide your ongoing home practice. One on One sessions are the space to solve current problems, improve upon your overall physical health and well being, and ask questions that need time, space and undivided attention. 

Book your session and discover your movement potential.

REFORMER SESSION TIMES

Monday 8.00am-12.30pm & 8.00-10.00pm

Tuesday 12.00-2.30pm

Wednesday 8.00-10.00am & 11.00am-1.30pm

Thursday 12.00-2.30pm & 8.00-10.00pm

Friday 6.30-10.00pm

FEES

SINGLE REFORMER SESSION

30 MINUTES: £30 (£25 concessions)

60 MINUTES: £60 (£55 concessions)

REFORMER PASS

3x30 MINUTES: £75 (£60 concessions) 

3x60 MINUTES: £165 (£150 concessions) 

10x30 MINUTES £250 (£200 concessions)

10x60 MINUTES £450 (£400 concessions)

The Pilates Reformer’s moving carriage and variable spring settings create a myriad of opportunities for working with the body like no other. Movements performed on a reformer with its specialised springs and pulleys are perfect for creating greater strength and flexibility, improving balance and coordination, increasing breath capacity and maintaining posture. Suitable for all levels from beginners to the more experienced, reformer sessions can focus on the whole body or on specific areas that need attention. Being more of an intense experience, you may wish to start with shorter sessions and build up from there therefore 30 and 60 minute sessions are offered.

Book your session and experience the wonders of the Reformer for yourself. 

CLASS TIMES

Monday 7:00-8:00pm - Beginners/Intermediate

Wednesday 10:00-11:00am - Beginners

Thursday 7:00-8:00pm - Intermediate/Advanced


FEES

SINGLE CLASS

£12

CLASS PASS

10 CLASSES: £100 (£80 concessions)

Classes incorporate movement, Pilates and BMC®, through movement re-education and re-patterning exercises including specific equipment based work, anatomy and hands-on. You will experience improved flexibility and mobility, better co-ordination and balance, increased strength and stamina, and a deeper knowledge and awareness of your body. Grab this opportunity to move, open your joints, release tension, strengthen your muscles, and create balance from within through movement, shared experiences and humour. 

Book in today to join a class.