ANDROMEDA GRAZIANO
Movement Research & Choreography
OCTOBER WORKSHOP
Balance
Friday 25 October 7:00-9:00pm
Pilates offers effective techniques for balancing the left and right sides of the body. Imbalances can occur due to habits, dominance, injury protection and injury compensation.
In this workshop you will explore the differences between the two sides of your body and learn simple concepts to help you re-balance.
By focusing on specific muscles and incorporating stretches and strengthening exercises, you can achieve better equilibrium, stability and movement.
Book now and balance your body and brain!
Balancing the left and right sides of the body is essential for overall well-being.
Whether you’re an athlete, a fitness enthusiast, or simply want to improve your daily movement, Pilates offers effective techniques to address imbalances.
Understanding Imbalances:
Our bodies naturally have dominant sides due to handedness, habits, or past injuries.
Imbalances can lead to discomfort, reduced performance, and even injury.
Common examples include a stronger arm from writing or a weaker hip due to an old injury.
Unilateral Exercises:
Pilates incorporates unilateral (one-sided) exercises to correct imbalances. These exercises focus on strengthening the weaker side and training the brain to lead with it. For instance, practicing movements with your non-dominant leg or arm helps create symmetry.
Benefits of Unilateral Training:
Improved core stabilization: As one side moves, the other stabilizes, engaging your core.
Reduced pain: A more balanced body leads to less strain and discomfort.
Better injury prevention: Symmetry minimizes the risk of overuse injuries.
Awareness and targeted exercises can help address imbalances. Join the workshop to explore these techniques and achieve better balance, stability, and movement.