EMOTIONS IN MOTION
Move your Body
Move your Mind
...and get back in touch with your self...
Sunday’s
5:00pm-6.30pm GMT
7th March - 18th April 2021
...a 7 week online course
led by Andromeda Graziano & Ralph Samwell
drawn from Body-Mind Centering® and Acceptance & Commitment Therapy
suitable for anyone interested in creating balance in their body-mind,
this is an opportunity to dive into your emotions and their myriad of perceptions and connections;
to better understand self and other; to enable, enhance, encourage and support...
Week 1
Birth-Inspire/Inhale-Cells
Week 2
Fight-Anger/Frustration-Liver
Week 3
Flight-Fear/Feeling Vulnerable-Kidneys
Week 4
Freeze-Over thinking/Worry-Spleen
Week 5
Ease-Joy/Happiness-Heart
Week 6
Release-Sadness/Grief-Lungs
Week 7
Death-Legacy/Exhale-Bones
Led by Ralph Samwell and Andromeda Graziano, this is their 3rd collaboration of online courses that originate from the onset of the pandemic as a desire to share, explore and support.
How do we live amid a universe in constant upheaval when we are programmed to crave certainty?
We are startled by spontaneity, bewildered by change and neophobic.
We attempt to control every aspect of our lives and often that of others.
We are so obsessed with knowing that making a choice or decision becomes the problem.
Now we feel pushed to make a choice, pushed to look deep inside, forced to take on board the new.
What has the pandemic revealed about the human condition and how we lived our lives before?
What does it say about society at large and each of us in particular?
What if anything needs to change, whilst being aware that the only constant is change.
This is an opportunity to come to terms with ourselves.
To our responses to uncertainty and the little control we have always had. With nearly everyone’s life upended and fortunes changed, one of the only things we can control is how we choose to navigate,
what we pay attention to and why; and how we define and attach meaning to those things.
To arrive at a state of serenity we must learn not only to accept but also know when to reject.
Solving the paradox of acceptance of what is,
with the power of knowledge of doing something about what does not work.
“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms or books that are written in a foreign tongue. Live the questions now, and perhaps, gradually, without noticing it, you will live some distant day into the answer.” Rainer Maria Rilke
If we use this time to live the questions, look at our patterns and open our imagination, we can reach more fruitful answers to give our lives, those we love and humanity, a new orientation.
Join us…
Dates:
Sunday’s
5:00pm-6.30pm GMT
7th March - 18th April 2021
click on the link to check your time zone
Fees:
Full price:
£150 for the 7 week course
£25 for any single course
For anyone who attended any of our previous courses (Touch & Movement, Your Immune System) live or via purchased recordings:
£100 for the 7 week course
£15 for any single course
Concessions and more - the pandemic has affected us all so should your financial situation deter you from attending our fees are below
and should these not match your current needs please do get in touch:
£75 for the 7 week course
£12.50 for any single course
The entire course will be recorded and available to view at your leisure should our timings not suit your schedule.
This course can be taken as a CPD (certificates supplied).
Ralph Samwell
Clinic based Musculoskeletal therapist 1-1 coaching of pain resolution, dyskinesia and BPS management. POS Cognitive Functional Therapy, Royal Free Hospital 2019. A.C.T. Chelsea Westminster Hospital Acceptance Commitment Therapy 2019. British Columbia Pain Foundation 2019. Tavistock Portman Hospital: Motivational Interviewing 2019. S&C rehab L1, Dr Claire Minshull 2019. Better Clinicians Project 2020. ACT (Acceptance & Commitment Therapy for physical health conditions; Dr. Ray Owen)
Andromeda Graziano
Teacher and Practitioner of Body-Mind Centering®, this method provides an exclusive approach to movement analysis and re-education
within the realms of physical and mental health and well-being. It has limitless ranges of application including:
bodywork, movement re-education and re-patterning, physical rehabilitation, hands-on touch and re-patterning skills,
dance, music and art therapy, meditation and mindfulness, somatic education and infant developmental movement.
To register your place, pay for the course, or any queries please click on the links below:
Video • Emotions in Motion
