by Sara Baker, PT, MS, OCS Weight training is a popular form of exercise that many gravitate toward in order to increase muscle strength,...

When we walk and run, turn, twist, bend forward or to the side, our spine needs to be flexible in order to allow these movements. In...

Thoughts from last night’s Touch & Move Module (Last updated Sept 22) by Ralph Samwell Remember I asked; ‘why do we feel resistance to...

Once the vibrant, fun packed summer comes to an end and we approach autumn and then winter, we can feel less vivacious and more lethargic...

New Scientist (17 September 2022) reports that "There is a strong physiological basis underpinning the many positive health effects of...

New Scientist (10 September 2022) reports that "research is revealing that fatigue is the result of an ongoing conversation between the...

Whatever age you are, exercise should feature as a regular part of your lifestyle. Why? Keeping active encourages the body to maintain...

Found in the spleen, heart and lungs, are these neglected cells star players? Glial cells may take on big jobs in unexpected parts of the...

With self-generated gradients of chemicals and physical tension, cells in the body steer themselves to vital destinations. Cells Blaze...

Our muscle strength peaks in our 30s, then slowly declines… Strength training could add years of life and protect you from some major...

Scientists analysed mortality data from heart disease, diabetes and cancer and found a common culprit: sitting. Prolonged periods of...

It is a myth that extra belly fat in middle age is due to a slowing metabolism...[but a recent study] showed that metabolism stays...