New Scientist (17 September 2022) reports that "There is a strong physiological basis underpinning the many positive health effects of...

New Scientist (10 September 2022) reports that "research is revealing that fatigue is the result of an ongoing conversation between the...

How Does Exercise Affect Your Hormones? (mariongluckclinic.com) Whatever age you are, exercise should feature as a regular part of your...

Found in the spleen, heart and lungs, are these neglected cells star players? Glial cells may take on big jobs in unexpected parts of the...

With self-generated gradients of chemicals and physical tension, cells in the body steer themselves to vital destinations. Cells Blaze...

There is the famous phrase: "you can lead a horse to water but you cannot make it drink". I have been running this phrase around my body...

My passion for this work derives from working with my own body for the past 52 years and from working with others for the past 22 years...

what is your being underneath your doing? where does your initial motivation to find……..reside? do you scratch the itch? what is your...

How do you move, where do you initiate your movements from and why. Is it genetic, is it habit or perhaps both? Form follows function -...

We can think of our bodies and minds as a book: the cover – our ancestral heritage, the title – our name, the contents – our experiences...

Our muscle strength peaks in our 30s, then slowly declines… Strength training could add years of life and protect you from some major...

Scientists analysed mortality data from heart disease, diabetes and cancer and found a common culprit: sitting. Prolonged periods of...

It is a myth that extra belly fat in middle age is due to a slowing metabolism...[but a recent study] showed that metabolism stays...

Menopause is a natural transitional part of life that typically affects women between the ages of 45 and 55. It is triggered by a decline...