Anatomy Drawing


Pelvic Floor & Core | Lower Back | Neck & Shoulders

3 special workshops focusing on the most important areas of your body to bring you better support, improved posture and greater awareness.

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Friday 7th October 2022 7.00-9.00pm

Discover the phenomenal strength of your pelvic floor and core strength muscles and gain awareness of their structural importance.

For men and women alike, the 3 pelvic floor muscles and 6 core stability muscles are of utmost importance

to uphold not only your skeletal structure but also your organs. 

Organ support
Pelvic floor muscles support our bladder, uterus, rectum, prostate and abdominal organs against gravity and any added downward pressure.

Structure & Stability
Pelvic floor and core stability muscles make up our inner ‘core’ which stabilizes our pelvis and lower back.

Form & Function
Pelvic floor muscles control both the opening of the urethra and rectum and so prevent leakage.

Pelvic floor muscles act as a ‘sump pump’ to pump blood back up towards the heart whilst core stability muscles support your digestive system.

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Friday 4th November 2022 7.00-9.00pm

Release the tension held in your lower back muscles, release your pelvis and gain range of movement in all 3 planes of motion.

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Friday 2nd December 2022 7.00-9.00pm

This is where your postural habits take hold. Learn new patterns, release tension and enjoy renewed movement from your head to your fingers.


If your pelvic floor and core are not strong enough, your lower back, neck and shoulders will take the strain.

Improved strength and awareness in your pelvic floor and core will enable more mobility and range of motion in your lower back, whilst improved posture in your upper body will release tension held in your neck and shoulders.

Each 2 hour workshop will comprise of a series of Pilates based exercises to strengthen and stretch the appropriate areas with explanations given through anatomical images, and will end with relaxation techniques and time for questions. All information shared will be sent to all attendees to enable ongoing home practice.

Book on to all 3 workshops to gain the most benefit. For any queries and further information please contact me.

All workshops will be held in person at Highlands Village Hall, 5 Florey Square, Winchmore Hill, N21 1UJ.

Attend 2 or more workshops to access greater savings on fees:

1 workshop: £30 (£25 concessions)

2 workshops: £55 (£45 concessions)

3 workshops: £80 (£65 concessions)